Are you struggling with anxiety, depression, unexpected life events, or addiction? Let me guide you with an easy going approach whether you prefer talk therapy or applying the creative process to the session. Integrate art, writing, movement, or mindfulness, we can explore answers together. I have a decade of experience in the mental health field and can share with you coping skills, healthy and effective communication in your relationships and how to express yourself in these unsettling times, My approach is using Art Therapy and Cognitive Behavioral Therapy techniques, which is based on reframing ones thinking, identifying emotions, and finding healthier ways to approach every day stressors.
My expertise includes clients with memory impairment, substance use disorder, and trauma. With me you will gain an increase in self esteem, self worth, authenticity, healthy communication skills, healthy boundaries, and learning to be yourself.
I believe an individual has the ability for self-discovery and self-appreciation through the creative process. My goal is to help you gain insight, tools, and strategies to get your needs met.
At Healing with Art Therapy, you can receive therapeutic services from the comfort and safety of your own home. At this time there is no in-person therapy sessions.
Not familiar with the different types of therapeutic styles? No problem! Reach out for a consult today! We'll find out what works for you! All ages are welcomed! My mission is to help you work through obstacles, becoming happy with yourself, and heal from the past. My goal is for you to leave your session feeling heard and validated.
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