The goal is for us to work together to take better care of your mental health, for the long-term. Also, learn how to build and strengthen relationships, communication, and set boundaries with yourself and others. Saying "no" is ok and accepting "no" from others doesn't have to feel like a rejection. This is the time to take care of yourself and make the necessary changes to have a more fulfilling future.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Therapy is a tool to help heal. Whether it's stress, trauma, or simply to get feelings off your chest, the benefits of therapy can be life changing. I would be honored to take that journey with you.
Integrating the creative process into the therapeutic session. Grab your paints, paper, markers, and colored pencils as you talk about what's on your mind.
45 min Individual Session
$85
Mental Health services include talk therapy through Cognitive Behavioral Therapy and Motivational Interviewing. This is available to both individual and couples.
45 min Individual Session
$85
45 min Couples Session
$120
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